MOST POPULAR VIDEOS

• 7:01 Welcome Back Sea Kings From Your School Counselors Featured
  Uploaded Oct 03, 2021
• 10:42 7 Tips to Hold a Conversation

  Participating in a conversation is a skill that needs to be practiced.

  Uploaded Mar 11, 2020 by Scott Garman
• 00:37 Sea King News | Fizzify Commercial Featured
  Uploaded Nov 18, 2024
• 1:00 Sea King News | Go Be Kind Featured
  Uploaded Nov 18, 2024
• 1:05 Video example- Life in Quarantine (from my son Beau!)
  Uploaded May 30, 2020 by Sue Demerjian
• 1:34 Thursday PSA- get your work in ON TIME

  You are more of a high school student than middle school student at this point.
  Timelines, directions, and due dates matter.
  Why wait?
  Why hold up grading?
  Why give yourself double the work next week?
  Hmmmm... all things to consider.

  Uploaded May 14, 2020
• 2:20 PSA- “America” poem verbal directions
  Uploaded May 13, 2020
• 10 minute home workout for 6 pack abs + fat burning Chris Heria
  Uploaded Apr 06, 2020
• 10-Minute Conditioning Workout Tier Equinox X Coach
  Uploaded Mar 26, 2020
• 15 Best Leg Exercises (You Can Do Anywhere)

  First Set Quads and Glutes:
  
  Pistol Squats,
  Side to Side Pistol Squats,
  Explosive Assisted Pistol Squats,
  Step-ups,
  Curtsy Lunges,
  
  Focus on Calves:
  
  Sumo Calf Raises.
  Single-Leg Calf Raises and Hold,
  Tip Toe Wall Sit,
  Single-Leg Glute Bridge,
  Calf Raises,
  
  Focus on Hamstrings:
  
  Deep Lunges,
  Low Side to Side Squats,
  Elevated Hamstring Curls,
  Elevated Single Leg Hamstring Bridge,
  Single-Leg Romanian Deadlift,
  
  
  
  

  Uploaded Apr 06, 2020 by Regina Kloes- Corwin