MOST POPULAR VIDEOS

• 1:34 Thursday PSA- get your work in ON TIME

  You are more of a high school student than middle school student at this point.
  Timelines, directions, and due dates matter.
  Why wait?
  Why hold up grading?
  Why give yourself double the work next week?
  Hmmmm... all things to consider.

  Uploaded May 14, 2020
• 2:20 PSA- “America” poem verbal directions
  Uploaded May 13, 2020
• 10 minute home workout for 6 pack abs + fat burning Chris Heria
  Uploaded Apr 06, 2020
• 10-Minute Conditioning Workout Tier Equinox X Coach
  Uploaded Mar 26, 2020
• 15 Best Leg Exercises (You Can Do Anywhere)

  First Set Quads and Glutes:
  
  Pistol Squats,
  Side to Side Pistol Squats,
  Explosive Assisted Pistol Squats,
  Step-ups,
  Curtsy Lunges,
  
  Focus on Calves:
  
  Sumo Calf Raises.
  Single-Leg Calf Raises and Hold,
  Tip Toe Wall Sit,
  Single-Leg Glute Bridge,
  Calf Raises,
  
  Focus on Hamstrings:
  
  Deep Lunges,
  Low Side to Side Squats,
  Elevated Hamstring Curls,
  Elevated Single Leg Hamstring Bridge,
  Single-Leg Romanian Deadlift,
  
  
  
  

  Uploaded Apr 06, 2020 by Regina Kloes- Corwin
• 15 Minute Abs Brooke Burke Malibu, CA.
  Uploaded May 02, 2020 by Regina Kloes- Corwin
• 20 Minute Full Body Workout No Equipment Needed
  Uploaded May 25, 2020 by Regina Kloes- Corwin
• 30 Minute Full Body Burn
  Uploaded May 02, 2020 by Regina Kloes- Corwin
• 5/4-5/8 7th Grade Meditation Assignment

  Hello 7th graders for this week I want you to focus on your mental health (just as important as physical heath).
  Using the fitness log you have been using, you will record your meditation practices using the same log.
  
  I have posted three videos, which you can use when doing this assignment. Just be sure to write the name of the video in the activity part of the fitness log. Do not worry about the SOF strand of fitness. A PARENT/GUARDIAN WILL NEED TO INTIAL EACH DAY.

  Uploaded May 03, 2020 by Mr. Nagano
• 6 pack abs for beginners you can do anywhere - Chris Heria

  This video is awesome! The workout is 11:59. Chris uses the perfect form which is key to target the muscles in specific areas in his core. Each exercise lasts 45 seconds.
  Leg Raises, Russian Twists, Hip Raises, Flutterkicks, Plank Knee to Elbows, Chair Sit Ups, Seated In and Outs, and Jumping Jacks. ENJOY!

  Uploaded Mar 21, 2020