MOST POPULAR VIDEOS

• 15 Minute Abs Brooke Burke Malibu, CA.
  Uploaded May 02, 2020 by Regina Kloes- Corwin
• 20 Minute Full Body Workout No Equipment Needed
  Uploaded May 25, 2020 by Regina Kloes- Corwin
• 30 Minute Full Body Burn
  Uploaded May 02, 2020 by Regina Kloes- Corwin
• 5/4-5/8 7th Grade Meditation Assignment

  Hello 7th graders for this week I want you to focus on your mental health (just as important as physical heath).
  Using the fitness log you have been using, you will record your meditation practices using the same log.
  
  I have posted three videos, which you can use when doing this assignment. Just be sure to write the name of the video in the activity part of the fitness log. Do not worry about the SOF strand of fitness. A PARENT/GUARDIAN WILL NEED TO INTIAL EACH DAY.

  Uploaded May 03, 2020 by Mr. Nagano
• 6 pack abs for beginners you can do anywhere - Chris Heria

  This video is awesome! The workout is 11:59. Chris uses the perfect form which is key to target the muscles in specific areas in his core. Each exercise lasts 45 seconds.
  Leg Raises, Russian Twists, Hip Raises, Flutterkicks, Plank Knee to Elbows, Chair Sit Ups, Seated In and Outs, and Jumping Jacks. ENJOY!

  Uploaded Mar 21, 2020
• 6 pack abs for beginners you can do anywhere - Chris Heria

  This video is from Chris Heria out of Miami, Florida. He uses perfect form in everything that he does.
  This video runs 11 minutes and 59 seconds. I think you are really going to like it.
  Leg Raises, Russian Twists, Hip Raises, Flutter Kicks, Plank Knees to Elbows, Chair Sit-Ups, Seated In and Outs and Jumping Jacks. ENJOY!

  Uploaded Mar 21, 2020
• 7 minute workout
  Uploaded May 02, 2020 by Regina Kloes- Corwin
• 7 minutes morning routine you can do everyday

  Chris Heria video 12 minutes and 04 seconds.
  Half Burpees, Plank Alternating Toe Taps, Side Plank Hold, Low Plank to High Plank, Buttkicks, High Knees, Jump Squats. 45 seconds each.
  

  Uploaded Mar 21, 2020 by Regina Kloes- Corwin
• 8 Min Full Body Workout
  Uploaded Apr 14, 2020 by Regina Kloes- Corwin
• 8-Minute Full Body Beginner Workout
  Uploaded May 25, 2020 by Regina Kloes- Corwin