Palos Verdes Intermediate School

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Sea King Mental Health Minute | May 15

“Burnout is the result of too much energy output and not enough energy self-invested. In other words, it’s burning too much fuel than you’ve put in your tank.” — Melissa Steginus

Sea King Mental Health Minute

Here are some simple mood-boosting activities for students to try out and rotate into their regular schedule, especially if they have been feeling somewhat stuck or down recently.
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