MOST RECENT VIDEOS

• Whole body workout

  Hey everyone hope all is well, if you have run out of things to do and want to get a quick workout on this workout is pretty good. I know it says surf workout, but it can easily benefit anyone.
  
  Have a good one,
  
  Mr. Nagano

  Uploaded Mar 30, 2020 by Mr. Nagano
• 10-Minute Conditioning Workout Tier Equinox X Coach
  Uploaded Mar 26, 2020
• HIIT Workout

  Watch from the beginning.

  Uploaded Mar 25, 2020 by Tony Uruburu
• HIIT Workout
  Uploaded Mar 25, 2020
• Tabata Workout

  Watch this video, it is of a world champion weightlifter

  Uploaded Mar 25, 2020 by Tony Uruburu
• Meditation for Anxiety - Yoga with Adriene

  Take a deep breath and exhale. I think we can all benefit from a little meditation/yoga.
  Adriene has a very soothing voice and keeps this session calm. Relax, clear your head, and enjoy 14 minutes and 13 seconds of today's workout.

  Uploaded Mar 21, 2020 by Regina Kloes- Corwin
• Toning Cardio HIIT Barre Workout with Paige

  This video is 9 minutes and 32 seconds. You might want to get a chair for balance since you might not have a ballet bar in your home. Please stretch before and after your workout. :)

  Uploaded Mar 21, 2020 by Regina Kloes- Corwin
• Perfect Abs and Oblique Workouts for Beginners

  12 minutes 36 seconds

  Uploaded Mar 21, 2020 by Regina Kloes- Corwin
• 7 minutes morning routine you can do everyday

  Chris Heria video 12 minutes and 04 seconds.
  Half Burpees, Plank Alternating Toe Taps, Side Plank Hold, Low Plank to High Plank, Buttkicks, High Knees, Jump Squats. 45 seconds each.
  

  Uploaded Mar 21, 2020 by Regina Kloes- Corwin
• 6 pack abs for beginners you can do anywhere - Chris Heria

  This video is from Chris Heria out of Miami, Florida. He uses perfect form in everything that he does.
  This video runs 11 minutes and 59 seconds. I think you are really going to like it.
  Leg Raises, Russian Twists, Hip Raises, Flutter Kicks, Plank Knees to Elbows, Chair Sit-Ups, Seated In and Outs and Jumping Jacks. ENJOY!

  Uploaded Mar 21, 2020