MOST RECENT VIDEOS

• Intense 8 minute lower body workout (Chris Heria Partner Trainer)

  Squats
  Jumping Lunges
  Alternating Side Lunges
  Jumping Squats
  Duck Walks
  Hurricane Hops
  Curtsy Lunges
  Alternating Step-ups

  Uploaded Apr 06, 2020 by Regina Kloes- Corwin
• Beginner Tabata Workout
  Uploaded Apr 05, 2020 by Tony Uruburu
• Whole body workout

  Hey everyone hope all is well, if you have run out of things to do and want to get a quick workout on this workout is pretty good. I know it says surf workout, but it can easily benefit anyone.
  
  Have a good one,
  
  Mr. Nagano

  Uploaded Mar 30, 2020 by Mr. Nagano
• 10-Minute Conditioning Workout Tier Equinox X Coach
  Uploaded Mar 26, 2020
• HIIT Workout

  Watch from the beginning.

  Uploaded Mar 25, 2020 by Tony Uruburu
• HIIT Workout
  Uploaded Mar 25, 2020
• Tabata Workout

  Watch this video, it is of a world champion weightlifter

  Uploaded Mar 25, 2020 by Tony Uruburu
• Meditation for Anxiety - Yoga with Adriene

  Take a deep breath and exhale. I think we can all benefit from a little meditation/yoga.
  Adriene has a very soothing voice and keeps this session calm. Relax, clear your head, and enjoy 14 minutes and 13 seconds of today's workout.

  Uploaded Mar 21, 2020 by Regina Kloes- Corwin
• Toning Cardio HIIT Barre Workout with Paige

  This video is 9 minutes and 32 seconds. You might want to get a chair for balance since you might not have a ballet bar in your home. Please stretch before and after your workout. :)

  Uploaded Mar 21, 2020 by Regina Kloes- Corwin
• Perfect Abs and Oblique Workouts for Beginners

  12 minutes 36 seconds

  Uploaded Mar 21, 2020 by Regina Kloes- Corwin