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Strands of Fitness ISPE Assignment 20-Oct-2026 12-56-50

Attached is October's Strands of Fitness Assignment.  Assignments and October logs dated 10/5-10/30 can be turned in at the next ISPE meeting or fin al due date of Tuesday, November 3
 
Reminder next ISPE meetings are Period 0 or lunch on the following dates:
 
6th Grade      Tuesday, October 27
7th Grade      Wednesday, October 28
8th Grade      Thursday, October 29

October ISPE Meeting

October ISPE meetings are next week: 
6th Grade  Tuesday, October 27th
7th Grade  Wednesday, October 28th
8th Grade Thursday, October 29th
 
Logs dated 10/5-10/30 and an assignment on Strands of Fitness can be turned in at your meeting and due by November 3.  The assignment will be posted here shortly.

First ISPE Meetings

 
     
 
First ISPE Meeting
 
Welcome Sea King ISPE students!
Thank you so much for your patience for the start of the 26/27 school year.  Students will meet for their first meeting of the school year on the following dates and will be required to attend either Period 0 or Lunch in Portable 0.
September 24, 2026- 8th Grade
September 29, 2026- 7th Grade
September 30, 2026- 6th Grade

Program Requirements & Academic Standards 

• Weekly Time Commitment: Minimum of 10 hours (600 minutes) every 5 school days (Monday–Friday) in the student's singular competitive sport under direct supervision of an approved, certified coach (21+ years old with CPR, First Aid, and AB 1432 Mandated Reporter certification). Travel time does NOT count. • Academic Eligibility: Students must maintain a minimum 2.5 GPA each grading period. Receiving an 'F' or 'NC' permanently removes the student from the program. 

• Grading Structure: Intermediate Students (Grades 6–8) earn a Pass/Fail ('P'/'F') mark on a trimester basis. • Activity Logs & Monthly Assignments: Detailed Time Activity Logs and monthly physical education Assignments must be completed and submitted prior to the end of each grading period. 

• Live Interaction & Attendance: Mandatory monthly check-in meetings take place during designated times in the Library. Unexcused missed meetings or late logs trigger a formal evaluation. 


If you are a returning student to ISPE please fill out your September log with a start date from September 8, 2026- October 2, 2026.  The October log will begin on October 5, 2026. I will give you instructions at the first meeting on how to turn in the September log.  The time/activity log will be posted on my webpage or available in Portable 0.

If you are a new student to ISPE, I will explain how to fill out the log at the first meeting.  The time/activity log can be found on my webpage after tomorrow, which will also be linked to my gradebook on Aeries as well.  

I will also be finalizing a calendar for the year in the next week as I update my webpage. My webpage can also be accessed through the staff directory on the PVIS website. 

I look forward to meeting with the ISPE students.


Sharon Palmer, M.Ed.
PVIS Dance & PE
Musical Theatre Director

Costume return for Dance

Please return all costumes for points or if you would like to keep or can't find then pay $2 to Ms. Palmer

Dance show info

Bulletproof (1st period) : Black leggings, black shirt, and dance shoes.  I will provide a cape & mask, if you would like to keep your cape & mask please bring $2.
Kung Fu Fighting ( 2nd period): Black leggings, black shirt, and dance shoes.  I will provide a head band and belt, if you would like to keep it please bring $1.
Cartoon Heroes (6th period) : Black leggings, black shirt, and dance shoes.  I will provide a cape & mask, if you would like to keep your cape & mask please bring $2.
Kiss From a Rose:  All black and a red cascade ballet skirt that I will provide.
We Got the Beat:  Last costume that you had on in the show with dance shows.
 
All dancers should arrive at 6 pm for a 7 pm show.  The show will probably conclude around 8:15 pm.  Please make sure that all dance attire/costumes are school appropriate and follow dress-code.

Choreography Assignment

Dance Important Due Dates:
 
Wednesday, April 1        contract due
Thursday, April 2            8 counts of 8 completed
Wednesday, April 22      Vocab Quiz & 1 minute dance check
Friday, April 24              Research due
Friday, May 1                dance check/1:30
Wednesday, May 20     Dance completed for a final grade & show order
Wednesday, May 20     Music edit and costumes check due
Thursday, May 28         7 pm performance @ PVIS (6 pm call time)