Thank you!

Hi Sea Kings, thank you so much for a great year! Please make sure that you turn in any late fitness logs or work to me ASAP so I can finalize grades. I am so impressed with how well all of you stepped up and kept going with distance learning. Take care and have a great summer (:

Week of 6/1

Hi Sea Kings! Your last fitness log for 2 weeks is due this Friday, June 5. Please make sure it includes 10 days of activity for a minimum of 45 min., 3 sets of push-ups and curl-ups 3x a week, and your SOF filled out correctly for full credit. Also, please submit any late assignments and extra-credit by Monday, June 8 so I can give you credit before I submit final grades. If you are missing something on Aeries please contact me so we can clear it up asap. Please also check here next Monday, June 8 for any new extra-credit assignments.

Dance assignment due Friday, June 5: Please submit a short video reflection on why dance has been an important part of your education experience at PVIS. Please submit to my email or Teams, as I am not using Flipgrid for this assignment. I know the state is facing budget cuts and I want to have your voices on record on why the Arts and dance are important in your school experience every day.

I miss all of my students and seeing you everyday. Distance learning has been a challenge for me both as a teacher and a parent, so I know it has been difficult for all of you as well. Please take care and I hope to see all of you soon (:

Week of 5/25

Hi Sea Kings! We have one last fitness log due in 2 weeks on June 5. Please make sure you complete your 3 sets of curl-ups and push-ups 3x a week and that you fill out the SOF, strands of fitness, correctly to receive full credit. If you have any questions please email me or message me through Teams. Take care and have a great week(:

Week of 5/18

Happy Monday! PE & Dance both have their 2nd to last Fitness log due this Friday, May 22. Dance you also have your 4th Flipgrid due this Friday titled "Dance Party" show me your favorite dance that you would have performed at our show this week. It can be something from your original choreography or from one of the dances I choreographed. Your dance should be a minimum of 20 seconds for full credit. I included music from your class dances on the previous posts in case you needed easy access. I miss all of my classes and hope everyone is well. Take care (:

PE and Dance Extra credit assignment Due by 6/1

Week of 5/11

Hi Sea Kings!

Dance and PE your next 2 week fitness log is due 5/22. Please fill it out completely and correctly with dates, total time, and stands of fitness for full credit.

Dancers need to wrap up their final dance for your best performance video which is due on 5/15.

I will be posting an extra credit assignment for everyone this week too(:

I miss all of you and hope you have a great week!

Week of May 4-8

Happy May the 4th Be With You!

Important due dates this week. Both Dance and PE has Fitness logs from 4/27-5/8 due on Friday, May 8. Please be sure to fill out the logs correctly with you SOF, strands of fitness, and your 3 sets of curl-ups and push-ups 3x a week for full credit. Dancers should be working on finishing their choreography that is due next week as part of their overall 45 min. of workout time. Dance also has Flipgrid #3 titled Beginning, middle, and end due on 5/8 asking about planning the end of your dance. Please feel free to email me at [email protected] if you have any questions. I am also available to chat through Teams during the day if you find that is easier. I will be sending out progress reports this week, so if you are missing assignments on Aeries please send them to me ASAP.

Have a great week!

PE Flipgrid #2

PE at School Reflection Due Friday, May 1

What do you miss most from doing actual PE at school? For full credit make sure you tell me "WHY" you chose your answer.

Happy Monday!

Last Friday, April 24 was another fitness log turn in day. If you have not already sent it in to my email or Teams, please do so ASAP as I will be updating Aeries. Keep up the good work (:

I posted some more work out videos below to give you some more ideas for activities at home.

Flip grid #2 has been added for both dance and PE with different questions, so be sure to answer on the correct grid. Also, for full credit make sure to answer the full question including "WHY" you made that choice for your answer.

Dance code: palmerdance

PE code: palmerpe

Dance you also have a 1 minute video dance check due on Thursday, April 30. I am looking forward to seeing progress on your dance.

Please feel free to email me at [email protected] if you have any questions or concerns.

Have a good week!

15 minute cardio dance workout

Full Soccer Training in a Tiny Box

Mamba Sports Academy Workout

10 minute surf exercise workout for beginners

Beginning Pilates Workout

Flipgrid Assignment due Friday, April 17

I have set up a FLIPGRID for my Dance and PE classes and will post a question at the beginning of each week for your response. FLIPGRID is very easy to use, all you need to do is press the plus sign +in the corner of the screen and it will give you a count down 3, 2, 1 and then it will record your answer. This will help me receive feedback on your fitness logs and dances and will also help me choose fitness videos to share here with you. Plus I receive the benefit of seeing your faces (:

Directions on how to access our class videos on FLIPGRID:

Go to https://info.flipgrid.com/

Scroll down and enter our Flipgrid code

PE Flipgrid code is palmerpe

Dance Flipgrid code is palmerdance

The screen will then ask you to join the Grid by clicking on the red Log in with Microsoft

We all have our school Microsoft school email addresses

Don't use login with Google

Press accept

You will then see a screen labeled PalmerPE or PalmerDance

You will see your question prompt asking to "Please state your name and class period , then tell me what your favorite go to workout and why"

Scroll down until you see a very large bright green and white plus button. Click there to begin your response. Please remember to to share your first name and PE period class before answering the question.

At the end of your recording you will click next and follow the rest of the directions. It will also ask you to take a selfie that I will see before reviewing your video.

If you have any other questions, please feel free to contact me,

Take care,

Ms. Palmer

Palos Verdes Intermediate School

PE 7 (Period 6)

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