The beginning of the year can be very exciting but can also be stressful and sometimes overwhelming.  What do parents need to know about talking to their children about mental health? 

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• Start small - Just starting a conversation can make a difference. 
• Keep it informal – Find relaxed moments to start conversations like in the car or while watching TV.  Shows or characters are a great way to bring up topics or area
• s of concern. 
• Use feelings emojis – Talk about how you and your child are feeling by selecting emojis that represent your and their emotions in the moment.  Keep in mind that all of our feelings are OK and remind them that we all feel different emotions throughout the day. 

• Make yourself available – Let your child know that you are there for them and you are willing to listen. 
• Use appropriate language – Use terminology that they will understand, and talk in their language.  Most kids will be able to understand stressed, anxious, angry, or feeling down. 
• Keep an open mind – Avoid being critical or dismissing the feelings your child shares with you.  Listen to what they have to say without the need to correct them. 

Remember, if your child feels that they can talk to you about their feelings without labeling them as good, bad, or invalid, they are more likely to manage the challenging experiences they will face.  Good mental health starts with healthy relationships! 

If you are concerned about your child, reach out for professional help. Your PVIS Sage Therapist is also available to discuss any concerns parents may have and check in with their students as well.  

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